Rates & Services

Coaching Services

•All-inclusive Coaching: This coaching tier is a very hands on coaching approach. You will receive customized nutrition and training programs, cardio protocols, supplementation suggestions, training video assessment, bloodwork analysis, weekly check-ins & access to me through WhatsApp Monday - Friday 9:00am - 7pm EST.

•Contest Prep Coaching: This coaching tier is as involved as it gets. Communication will increase the closer we get to show day but initially starts with check-ins 2x per week. Eventually we will be having daily check-ins to ensure you’re bringing your absolute best to the stage. You will received a customized nutrition and training program, cardio protcols, supplementation suggestions, training video assessment, bloodwork analysis, check-ins upon required frequency, & access to me daily via WhatsApp 9:00am-7:00pm EST.

•A La Cart Coaching: This tier has 3 different options, you can only choose one for the offered price point.

Option 1.) Bi-weekly coaching : This tier comes with customized macros, a training program fit for your ability level, cardio recommendations, supplementation suggestions and 2x per month check-ins. Communication will be via WhatsApp on assigned check-in day.

Option 2.) Nutrtion ONLY coaching: this tier comes with a customized meal plan/ macros, bi-weekly check-ins, cardio protocols, and supplementation suggestions. Communication will be via WhatsApp on assigned check-in day.

Option 3.) Training ONLY coaching: this tier comes with a customized training program, 10 training video assessments per week, and adjustments as needed. Videos will be submitted through WhatsApp by 10am EST for review.

Paid In Full Package Pricing

All-inclusive Coaching:

3 months : $1100

6 months : $1850

12 months : $3000

Contest Prep Coaching

3 months : $1500

6 months : $2400

12 months $4200

A La Cart Coaching

3 months : $750 (nutrition OR training ONLY)

6 months : $1375

12 months : $1200

Personal Training

Single Person Session
$95.00

5 sessions for $450

10 sessions for $800

CANCELLATION POLICY:

Appointments may be cancelled risk-free within 24 hours of the scheduled session.

Sessions cancelled after the 24 hour grace period will be forfeit & require full payment. 

 
All personal training sessions are 45 minutes long.