Welcome

NUTRITION PLANS, 1-ON-1 PERSONAL TRAINING, WORKOUT PROGRAMMING + MORE.

YOU’RE ONE CLICK AWAY FROM DISCOVERING THE BEST VERSION OF YOU!

Questions about nutrition plans, 1-ON-1 personal training, or workout programming with Laura?
Get in touch by filling out the form below! Laura responds to client messages within 1 business day.

If you’ve ever competed, you know that your first ever bodybuilding competition just feels different.

You learn what you’re capable of.

You see your physique take shape that you never knew was possible, and you realize just how far you

It doesn’t take long when you give your health and fitness goals your all to “catch the bug” (these photos are only 2 months apart).

@dinafer_22 went from wanting to join @joshbunker_ and I for our group classes to full send bodybu

The prep *after prep* is the most difficult period you’ll endure.

@jewelslifts came to me 3 weeks ago after getting close to getting on stage but then having unfortunate health issues prevent her from doing so.

Despite not getting on stage sh

@lifts.with.mz and I began working together with the intentions of prepping back in May (left photos).

We knew she needed time with us working together in off season before we would consider prepping.

She always had great shape but we needed to mak