COACHING SERVICES

All-Inclusive Coaching:

This coaching tier is a very hands on coaching approach. You will receive customized nutrition and training programs, cardio protocols, supplementation suggestions, training video assessment, bloodwork analysis, weekly check-ins & access to me through WhatsApp Monday - Friday 9:00am - 7pm EST.

Contest Prep Coaching:

This coaching tier is as involved as it gets. Communication will increase the closer we get to show day but initially starts with check-ins 2x per week.

Eventually, we will be having daily check-ins to ensure you’re bringing your absolute best to the stage. You will receive a customized nutrition and training program, cardio protocols, supplementation suggestions, training video assessment, bloodwork analysis, check-ins upon required frequency, & access to me daily via WhatsApp 9:00am-7:00pm EST.

A La Carte Coaching:

This tier has 3 different options, you can only choose one for the offered price point.

1) Bi-weekly coaching:

This tier comes with customized macros, a training program fit for your ability level, cardio recommendations, supplementation suggestions and 2x per month check-ins. Communication will be via WhatsApp on assigned check-in day.

2) Nutrition ONLY coaching:

This tier comes with a customized meal plan/ macros, bi-weekly check-ins, cardio protocols, and supplementation suggestions. Communication will be via WhatsApp on assigned check-in day.

3) Training ONLY coaching:

This tier comes with a customized training program, 10 training video assessments per week, and adjustments as needed. Videos will be submitted through WhatsApp by 10am EST for review.

PAID IN FULL PACKAGE PRICING

TO PURCHASE A PACKAGE LISTED BELOW, PLEASE CONTACT ME DIRECTLY.

All-inclusive Coaching:

3 months : $1100

6 months : $1850

12 months : $3000

Contest Prep Coaching

3 months : $1500

6 months : $2400

12 months $4200

A La Carte Coaching

1 month: $250

3 months : $675 (nutrition OR training ONLY)

6 months : $1390

12 months : $2200

Personal Training

1 session for $95.00

5 sessions for $450

10 sessions for $800

CANCELLATION POLICY:

Appointments may be cancelled risk-free within 24 hours of the scheduled session. Sessions cancelled after the 24 hour grace period will be forfeit & require full payment. 

 
All personal training sessions are 45 minutes long.